That is past heartwarming.
Earlier than you mechanically suppose ‘Glimmers’ are linked to a hair or magnificence development, they’re not.
It’s really a lot deeper than that, and it’s one of many extra healthful viral fads on TikTok.
Glimmers are the alternative of triggers and are micro-moments that spark awe, hope, pleasure, or peace, which may also help cue our nervous system to really feel protected or calm.
Regardless of gaining wider recognition on the platform, the time period was really coined by Deb Dana in 2018.
The licenced scientific social employee who specialises in advanced trauma wrote in her e book, The Polyvagal Idea in Remedy, that ‘glimmers’ allude to little moments when our biology is in a spot of connection or regulation.
“We’re not speaking nice, huge, expansive experiences of pleasure, security, or connection. These are micro-moments that start to form our system in very mild methods.
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“You are feeling one thing occur inside. There’s an vitality that occurs round a glimmer, after which your mind marks it as nicely.”
This little mind-shift also can evoke rest, ease, connection, security, or a sense that the world is okay, even when just for a short second.
Glimmers also can assist strengthen the nervous system and produce optimistic vitality into our our bodies, which is helpful for everybody, notably anybody who has skilled trauma.
Discovering glimmers is simple, and they are often present in just about any space of our lives, as long as we’re searching for them.
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By spending time in nature admiring flowers or watching the celebs, paying consideration and taking in a stranger’s smile, hugging your pet, your favorite track approaching the radio, that first sip of espresso within the morning, the sound of rain towards your window as you cosy up in mattress—these are all examples of glimmers.
Nonetheless, the record is countless and distinctive to everybody.
The very best half about ‘glimmering’ is that after you begin, you possibly can’t cease. Gratitude attracts extra gratitude.
“It’s simply what we do, and we then delight find them. That’s your nervous system starting to form towards the patterns of connection which are inherently ready in there to be deepened and introduced alive,” Dana explains.
She additionally suggests setting a ‘glimmer intention,’ which could be nice for getting began. Determine you’ll have a look at one thing to marvel at or recognize and glimmer it up.
Sending a lot of glimmers your manner!